- Psoas muscle emotional trauma. Often overlooked, the psoas is more than just a physical connector—it’s an emotional muscle that weaves the tapestry of our feelings and experiences. The Dec 15, 2023 · The Psoas muscle can hold a lot of physical and emotional pain in the body, and releasing it can be therapeutic on many levels. May 2, 2023 · Therapeutic Intervention for the Psoas Muscle Many different therapeutic interventions can be used to assist the body in releasing deep muscular patterns of stress, tension, and even trauma. When you’re under any kind of mental or emotional stress, your psoas muscle responds by tightening. Jun 21, 2025 · Let’s learn more about this muscle, how it works, and the role of psoas in holding emotional trauma and stress. As we navigate life's ups and downs, the psoas contracts and tightens, holding onto the emotional residue of our experiences. In this article, learn how “befriending” the psoas aids in healing from trauma, fostering a positive connection with oneself in the process. If you struggle with hypermobility, chronic pain, or unresolved trauma, your psoas might be playing a bigger role than you realize. How to Release Trauma from the Psoas Because the psoas is both a structural and an emotional muscle, releasing it requires more than just stretching. Mar 18, 2025 · This is why so many people with chronic stress, PTSD, or nervous system dysregulation unknowingly carry tension in their psoas, reinforcing patterns of discomfort and emotional distress. ed6eeh sw9y awxgu ve chofn cjdbivb letfa eieah3 jmximmi iisq7
